One of the main aspects of the SciFit philosophy is you shouldn’t have to miss out on life just because you are trying to make improvements in your health. We teach our clients how to make effective progress while still getting to enjoy good food, social gatherings, and the occasional “forbidden foods.” Having a balance between healthy choices and delicious ones is key to successful sustainability. The SciFit program lets you have your cake and eat it too… literally!

When it comes to weight loss, there are so many different philosophies out there. From keto or paleo to intermittent fasting or calorie counting, the selections can become quite overwhelming. The most efficient way to make progress is to find something that works well for you. It’s important to determine what works best for your body type and preferences. 

The SciFit program is science based and professionally formulated, so you work smarter not harder, allowing more flexibility eating the things you love. It’s not your typical restrictive diet, which makes the programming attainable and sustainable.